Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
I am looking up stream and down and am starting to see improvement everywhere. I have seen Kelly’s no day off montra as well and I’m a subscriber!
Like you mentioned above I cannot yet reach full range of motion in my calves or my hips and I’m committed to reaching that by mobilizing everyday if that’s what’s best. I just noticed that in Kelly’s year of mobility he never seemed to do the same area on back to back days so I was wondering more if I needed to give my tendons an off day to grow and repair or if mobilizing them everyday is the better route?