02/01/2014 at 12:15 pm #74017
I am looking up stream and down and am starting to see improvement everywhere. I have seen Kelly’s no day off montra as well and I’m a subscriber!
Like you mentioned above I cannot yet reach full range of motion in my calves or my hips and I’m committed to reaching that by mobilizing everyday if that’s what’s best. I just noticed that in Kelly’s year of mobility he never seemed to do the same area on back to back days so I was wondering more if I needed to give my tendons an off day to grow and repair or if mobilizing them everyday is the better route?