The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Great to hear you are seeing improvements.
Hitting problem areas daily a couple times a day is important especially in the beginning because it needs the stimuli and reminders. You can break up your session into shorter doses more often during the day.
You want to spend quality time over time.
You may hit the area in different ways during different sessions.
If you do something and it doesn’t feel right or feels sketchy stop doing it.