The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › How often should someone do a 10 minute squat test? › Re: How often should someone do a 10 minute squat test?
The MWod began with the year of mobility so the first 365 episodes are numbered.
A great way to start is watching the first 365ish episodes in order. This way you are introduced to concepts as they were first introduced to the Mobility Wod. The first 10 minute squat test is episode #1.