Forums General How much is too much? Re: How much is too much?

AvatarTom Matchinsky

    Limit yourself to 10-15 minutes of focused work daily. The best way to handle the hips/desk conundrum is to find more time to not be sedentary. Remember, standing there is still sedentary so you have to find times in your day to prioritize good old fashioned moving around.

    MWOD Staff