Forums Lifting How do you program your workouts while missing key ranges of motion? Re: How do you program your workouts while missing key ranges of motion?

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Are you keeping track of the improvements you are making?
This is a key factor in keeping motivated.
This shows you what you are accomplishing and that you are taking steps toward your goals.
There are steps on the way to regaining all of the range of motion to perform an element.
Have you set short term goals that will help with remaining motivated?