Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Lifting › How do you program your workouts while missing key ranges of motion? › Re: How do you program your workouts while missing key ranges of motion?

11/20/2013 at 5:12 am #73254
AvatarElyse Waters
Participant

Thanks, both of you, for your input. I guess I knew the answer, it’s just been so hard to keep my motivation up. Lack of strength isn’t the biggest demotivating factor, it’s the inability to perform the movements.

In my current program I have (not everything is performed each workout):
Hip Thrust/Glute bridge variations
Box Squat
Light deadlift
Push ups or bench press
Plank variations
Row variations or chins
High hammy rehab exercises
Shoulder (rehab) stability exercises.