Forums Foot/Ankle how do you maintain tension (via external foot rotation) while pressing through heels on a squat? Re: how do you maintain tension (via external foot rotation) while pressing through heels on a squat?

#76297
AvatarAnonymous

Sounds like your weight is too far back throwing off your general center of mass.
When squatting you want your feet straightish 9-11 degree turn out is within the acceptable range.
Have the weight to the middle/front part of your heel.
Does that help?