The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Initially I was stiff enough that I couldn’t even hold proper upright posture. I’ve done a ton of foam roller and double lacrosse ball extension work and now have localized stiffness ~T7-T10ish. I’m still working on those areas with slow but steady improvement. When I work on my t-spine I usually do a quick run through of all 12 segments and by comparing I can tell which are the worst ones. However, I’m not even sure if I can say the less stiff segments are truly normal. How will I know when I’ve done enough?