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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › How do I know my t-spine is normal? › Re: How do I know my t-spine is normal?
08/26/2014 at 11:08 am
#75159
Nathan RicherParticipant
thx J Dach – that one seems like the MWOD test of stand upright and raise your arms above the head. i suppose the ground gives a person some feedback on whether they are arching or not, whereas standing may be tougher to know if you are arching without a partner watching. i suppose you could stand against a wall and do that too.
still, this is where i mentioned that a lot of MWOD tests don’t just test one thing, they test many parts of your system and thus t-spine mobility is tested in many tests even though the test doesn’t specifically call it out.
