Forums Elbow Hot elbow w/swelling after WOD with cleans Re: Hot elbow w/swelling after WOD with cleans

#76705
AvatarPatrick Thomas
Participant

J Cooper
I ended up with 2 different log ins so we deleted one to resolve a complication within the system.

You need to address the movement pattern(s) (pull ups, dips, cleans, snatches) causing the pain.
Can you do a lesson with a coach or have someone video tape you so you can see exactly what you are doing when performing these movements?
Check out front rack positioning, does your elbow flare out on dips?
Carl Paoli has excellent progressions (pull up, dips) on Free+style which will help retool the movement patterns.
Do you have restriction in external rotation at the shoulder?