The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
You are reaching the limit of your positioning.
How is your sub scap mobility?
Email me [email protected] and I’ll send you some things to work on with pictures included.
Here are a couple to get started with
The 500th Video; Great Sub-Scap Shoulder Smash Drill
Episode 17: Shoulders and The Back Squat “Rack”. And Darth