Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
You are reaching the limit of your positioning.
How is your sub scap mobility?
Email me [email protected] and I’ll send you some things to work on with pictures included.
Here are a couple to get started with
The 500th Video; Great Sub-Scap Shoulder Smash Drill
Episode 17: Shoulders and The Back Squat “Rack”. And Darth