The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
01/11/2015 at 5:34 pm #75644
yes i am able to squat without my shoulders rolling forward i have noticed that it happens when i don’t take my time to set-up for the squat.
thanks for the videos i’ll have my wife voodoo me and see if that helps.
do yo have anything on stuck toe joints, stubbed my pinky toe a few months back not broken had x-rays but i dont have any control of that toe ex. can’t spread it apart from the 5th meta. like i can on my other foot. i can post pictures if it will help.