Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
yes i am able to squat without my shoulders rolling forward i have noticed that it happens when i don’t take my time to set-up for the squat.
thanks for the videos i’ll have my wife voodoo me and see if that helps.
do yo have anything on stuck toe joints, stubbed my pinky toe a few months back not broken had x-rays but i dont have any control of that toe ex. can’t spread it apart from the 5th meta. like i can on my other foot. i can post pictures if it will help.