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› Forums › General › hockey specific mobility › Re: hockey specific mobility
Episodes to check out:Episode 14: Celebrity Goat Death Match: Chris Spealer Episode 82: Protect your scrotch or: Medial hamstring fun Episode 241: Sumo and Medial Chain Business
Episode 236: Overhead Wrist Dysfunction Episode 145: Wrist Flexibility
You can do a search for the hips episodes. There are several you will be able to pull which ones address what you are experiencing.
Pro Episode # 9 – Spinal Archetypes Basic T-Spine Mobilization T-Spine Smash – Double Lacrosse Ball T-Spine Plate Smash T-Spine Overhead Barbell Smash T-Spine Internal Rotation Smash
Episode 109: The Neck of a Desk Warrior Poet Episode 351: The One Joint Rule Episode 251: High Skilled Sitting/Abdominal Bracing
Episode 187: Death by Chair. How Much Do Actually Sit?
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