If you sit for long periods the hip flexors and rotators can become tight while the glutes become weak.
This can impact gait,
posture, spinal stability, and movement patterns.
Are you missing hip flexion?
Take a look at these to start:
Episode 144: Ze Hip Flexion
Episode 221: Flexion + External Rotation Hip Opener
November 25th, 2016 – Hip Flexion
Thursday, November 10th, 2016 – Hip Flexion
Monday, October 31st, 2016 – Hip Flexion