Forums Running Hip tendinopathy recovery Re: Hip tendinopathy recovery

#77214
AvatarPatrick Thomas
Participant
Good to hear your physiotherapy sessions helped alot and you made some needed changes to footwear and running technique. Adding running drills as part of your warm up is a great add. Reinforcing technique as you are developing new running habits for your changes in technique is key.
There are multiple running specific episodes, & daily m|wod if you search through them.
The cause may be more motor control that leads to over stressing of the gluteal tendons, causing
pain and hip-pelvis instability. That instability may be causing you to overpronate. You may need a longer warm up as this is normalizing.
Be patient as you are developing your running technique and getting use to the support insoles.