Forums General Hip strain when sitting cross legged Re: Hip strain when sitting cross legged

#77088
AvatarPatrick Thomas
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Where you feel the strain when sitting cross legged maybe the sartorius area, however, there are a couple layers of muscle there. The satorius is the top layer. It crosses over the  psoas and illiacus which are 1 layer deeper.
Have you checked out any psoas episodes and/or daily mIwod?
There are more effective ways to address the deeper layers.