Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Always start with the spine first.
This is the foundation and the foundation to get the most from your hip.
If spinal mechanics are not correct the big engines of the hip and shoulder are impacted.
It becomes even more important to have things dialed so you are getting the most out of what is available given your situation. Your body can buffer somethings for a time, but feeding slack to the system is going to help.