The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
08/26/2014 at 11:41 am #75161
Wow, thanks for the quick replies! I appreciate that.
Kaitlin, My CrossFit gym owner is a Chiro and I an going to see him later this week. I’m pretty confident he will get the similar results on IR, ER and Craig’s test, but want to confirm that. I don’t expect tons of people have experience with hip retroversion AND CrossFit, so I wanted to touch base with you guys for sure. I really want to avoid modifying my technique is some way that causes other problems to pop-up. As far as up and down stream goes, I’m assuming knee and ankle for downstream. Anything upstream, in particular, I should be considering?
David, Thanks for the link. I had seen this and it one of the thing that got me to look further into retroversion.