The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
01/13/2017 at 8:33 am #76716
I do have pretty bad ROM on hip extension.
After reading up on the subject (if it can help someone else) this might very well be a case of “Snapping Hip Syndrome”. This seems to be pretty frequent and the causes are not very clear. It’s even more common among gymnasts and dancers apparently (which I’m not…) Soft tissue work and strengthening of the glutes and surrounding muscles seems to help but I have yet to find anyone who could fix it completely.