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My hip pops from the front, when going into extension. From all that I could find it is probably snapping hip syndrome where the psoas tendons slides severe near the capule or pelvis. I also suffer from hip impingement on my right leg. I do the hamstring floss everyday, and couch stretch it reduces how hard the pop sounds, but it’s still there. I hip click every time i squat. It’s creepy sounding.