Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Lifting › Hip Pain/Pull/Tightness (maybe flexor) in the bottom of any squat. › Re: Hip Pain/Pull/Tightness (maybe flexor) in the bottom of any squat.

01/09/2014 at 12:19 pm #73716
AvatarNathan Richer
Participant

i think it can be either. but i’m almost always pressed for time so i just wrap both legs and do both at the same time. it’s faster.

OTOH if i can definitely feel issues on one side and not the other, then i’ll only do one side with one voodoo band, working up the leg.  
i personally would not recommend wrapping the entire leg either with one super long band or multiple ones. i tried that once and almost got a wicked cramp from the whole leg being wrapped up like that!