Daily Mobility Exercises by Dr. Kelly Starrett Forums General Hip pain following banded distraction and more! Re: Hip pain following banded distraction and more!

#76324
Marisa LicataMarisa Licata
Participant
MRI shows mild labral tear and a cyst or 2- that probably explains it! Not sure if others with this problem still use banded distractions on the hip, or avoid these due to pain/discomfort.