Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hip Internal Rotation Mob – Clear up – Questions › Re: Hip Internal Rotation Mob – Clear up – Questions

05/02/2015 at 11:13 am #75993
AvatarNathan Richer
Participant

this is an awesome dailyRx on hip IR:


i would smash out those rotators – the flexor wad on the side of hip? i like to use a supernova on them and just pressure wave back and forth across the whole area up against that bone and down through the side of the hip and into top of IT band and lateralis, and even across to the front on the very top of the quad.  hitting the high adductors couldn’t hurt while you’re there.