Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
i would smash out those rotators – the flexor wad on the side of hip? i like to use a supernova on them and just pressure wave back and forth across the whole area up against that bone and down through the side of the hip and into top of IT band and lateralis, and even across to the front on the very top of the quad. hitting the high adductors couldn’t hurt while you’re there.