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Hey Ryan, thanks for that mate. I think I may have a similar joint dis-function to you. I’m just not sure how much all this stuff is going to improve if the issue is in the joint capsule. I think that flossing the hamstring is defiantly worth a shot – I already couch stretch everyday and my hamstrings are quite long. I think the capsular issues are harder to deal with. I’d really like to know if anyone has managed to reset capsular issues or is the best we can hope for just to improve mechanics a little bit?