WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hip – Internal rotation › Re: Hip – Internal rotation
Hi Michael,
Hope the issue is solved.
If not I think you
need to go back to iron_tiger’s post. You have answered some of his
questions but you have dismissed a lot as well. It’s one thing for YOU
yourself to have a look at your movement patterns, it’s another for a
trained professional. Additionally, if you’ve been trying the same
thing with no results (ie. stretching external rotators and hip capsule)
then you’re probably looking in the wrong area.
As many have
said it’s very difficult to treat your condition without seeing you in
person. That includes myself. However, to give you an idea of other
areas to look at, consider this article
http://deansomerset.com/side-plank-internal-rotation-question-answered/
“Specifically
relating to the hip, this could be a centration issue where the body is
resisting forces to alter the joint position of the hip, especially in a
state where the glutes are less active than the hamstrings or low back
in hip extension movements. If the femoral head is consistently being
pushed forward by the action of the hamstrings on the joint, the
internal rotation function of the psoas, adductors, glutes as well as a
bunch of others I can’t think of right now, will be kicked up to resist
further forward glide, and will therefore reduce internal rotation
through passive motion.”
The cut and paste function doesn’t seem
to be working for me but there is a lot more great information in
there. I don’t like to pick and choose things that could be wrong with
your hip; like I said no one can really tell without examining you. So
the above example isn’t so much what could be wrong with your hip but
more an example of the fact that the hip is a complex structure and you
should really have a professional look at it for you. If that fails
then at least look beyond just the hip capsule, external and internal
rotators; as mentioned in this article.