The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
06/24/2014 at 7:33 pm #74856
The TFL is the prime mover for internal rotation. But if the joint capsule is impinged it’s an issue that goes beyond mobilising the soft tissue around the joint.
Here’s a good mobilisation http://youtu.be/W4ghw_AEuNM