Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hip – Internal rotation › Re: Hip – Internal rotation

06/24/2014 at 7:33 pm #74856
AvatarSimon Hook
Participant

The TFL is the prime mover for internal rotation. But if the joint capsule is impinged it’s an issue that goes beyond mobilising the soft tissue around the joint. 

Here’s a good mobilisation http://youtu.be/W4ghw_AEuNM