Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hip Impingement??? Pain/ Pinch when standing up in squat. Internal rotation+flexion of femur hurts › Re: Hip Impingement??? Pain/ Pinch when standing up in squat. Internal rotation+flexion of femur hurts

01/27/2014 at 5:25 pm #73952
AvatarNathan Richer
Participant

heel cords:


sliding surfaces:


i’ve noticed it takes a bit of practice and sensitivity to really determine if you have a problem with sliding surfaces. gotta get that skin and fascia moving!