Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hip Impingement??? Pain/ Pinch when standing up in squat. Internal rotation+flexion of femur hurts › Re: Hip Impingement??? Pain/ Pinch when standing up in squat. Internal rotation+flexion of femur hurts

01/27/2014 at 3:28 pm #73949
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If you don’t have an issue with sliding surfaces don’t waste your time on something that doesn’t need work.
Do you have full dorsiflexion & plantar flexion at the ankle?