Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hip Impingement??? Pain/ Pinch when standing up in squat. Internal rotation+flexion of femur hurts › Re: Hip Impingement??? Pain/ Pinch when standing up in squat. Internal rotation+flexion of femur hurts

01/25/2014 at 10:33 pm #73933
AvatarTiffany Winton
Member

Kaitlin, thank you for your reply. I work on my mobility a minimum of 30 minutes a day, sometimes longer, and usually twice in the day ( always in the morning and occasionally a second time in the evening).

I am looking at multiple facets and have been working on ankle mobility as well as my thoracic extension. I am hoping these two areas improving will help.