The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I did not feel any change after the pelvis reset, I’ve tried it couple of times but found nothing has changed. I also get this pain/impinged feeling when i try to abduct my hip, i do not find any stretch at all, i just find my femur hit the acetarbulum which causes pretty sharp pain and this only happens on my right hip.
This has bothered me for at least 3 years, and is keeping me from improving squats and deadlifts, and limits my rotation in golf!
I will look at those episodes you provided, and see if they help, I think i’ve tried most of them though,