Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Did your pelvis reset?
If you are working on it and not seeing change you need to take another look at how you are going at it.
You are not hitting the cause of the problem.
If your adductor is “pretty stiff” go after it. This can impact the groin tightness.
Here are some to start with.
Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.
Episode 36: Spinal Mobility; Box Squat Groin Torture; Spine Rot/Adductor Stretch