The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Check out Kelly’s Daily Video from the 7th of December. He puts it very simply. If you want to improve flexion (Squatting) distract to the back of the socket. If you want to improve extension ( jumping ) distract to the front of the socket. I had not thought about it that way before. Let me know what you think of that video.