Forums General Hip(?) (Iliopsoas? Pectineus?)issues in deep squat with upright torso Re: Hip(?) (Iliopsoas? Pectineus?)issues in deep squat with upright torso

#74991

No problem Sheldoneous, and your posts were helpful. I am feeling much better, and it is starting to look like I may have simple pulled something that is healing. We can’t figure out how I did that, but my adductors are feeling much better.

I do wonder if you are dealing with the consequennces of what they call “gluteal  amnesia”. I’ve also dealt with this, basically our quads, hammies, and hip flexors start doing work that our glutes SHOULD be, and this can lead to an entire host of problems. I do deal with this, and I suspect that I always will. No matter what I do, my glutes seem to stay on the weak side. They are stronger than they used to be however 🙂