Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hip(?) (Iliopsoas? Pectineus?)issues in deep squat with upright torso › Re: Hip(?) (Iliopsoas? Pectineus?)issues in deep squat with upright torso

07/23/2014 at 6:23 pm #74991
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No problem Sheldoneous, and your posts were helpful. I am feeling much better, and it is starting to look like I may have simple pulled something that is healing. We can’t figure out how I did that, but my adductors are feeling much better.

I do wonder if you are dealing with the consequennces of what they call “gluteal  amnesia”. I’ve also dealt with this, basically our quads, hammies, and hip flexors start doing work that our glutes SHOULD be, and this can lead to an entire host of problems. I do deal with this, and I suspect that I always will. No matter what I do, my glutes seem to stay on the weak side. They are stronger than they used to be however 🙂