Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
give it a try – first before you mob, test the range of hip flexion with your favorite move- maybe bending over. then do the first mob on both sides. go back to your original test. can you bend over better?
certainly organizing the torso is important, and being able to keep that tight while hinging over, so make sure you work on that as well.
also work on general hip flexion also: hip openers, external and internal rotation.