Forums General Hip Flexion and Extensoin Re: Hip Flexion and Extensoin

#76890
AvatarPatrick Thomas
Participant

Recommend seeing a doctor or practitioner to determine what is going. Nerve sensation is an added symptom. You have a few different things occurring which you’ve taken a crack at and not seen improvement.
There may be movement patterns/ techniques which need correction.
Continue smashing the adductor/ hip flexors.
15:00 a day consistency is key.