The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The more I work on the area, I can get a nerves sensation from lockouts when my leg is away from my body. Also, I get this “catching/moving” feeling right in my groin whenever I move my leg out or when I move it forward. Sometimes it’ll get painful after an extension of the hip stretch, but it gets better if I smash the adductor/hip flexor afterwards. What could this be?