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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hip Flexion and Extensoin › Re: Hip Flexion and Extensoin
The more I work on the area, I can get a nerves sensation from lockouts when my leg is away from my body. Also, I get this “catching/moving” feeling right in my groin whenever I move my leg out or when I move it forward. Sometimes it’ll get painful after an extension of the hip stretch, but it gets better if I smash the adductor/hip flexor afterwards. What could this be?