Forums General Hip Flexion and Extensoin Re: Hip Flexion and Extensoin

AvatarPatrick Thomas

Great to hear you are seeing improvements with what where you are focusing.
Sounds like your hamstring is tight.
See how it is with smashing the hamstring and adductors.

Working on another layer.
As some things resolve others may come up.
Its not a good/bad thing it just is.
Work on an area before there is an issue or injury.
Doesn’t need to have pain or be injured to address it.
Be pro active which will put you in place to perform at your best day in and day out.