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Thank you Kaitlyn for always being very active on the boards. I have felt much better in the past month while focusing more on the spine with the t spine smash used at least twice a week. I’ve also been trying to work on Hip extension which has also helped. One issue I am noticing during this process is that my right medial hamstring will make a “pop” or c”click” sound right behind the knee when I do banded lockouts and especially when i do them laterally. I’m thinking that this may be due to tight adductors because i can’t pin point another reason why. I have never injured the medial part of my hamstring so it is very weird. It doesn’t hurt either.