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I am seeing improvements from what I’ve done in terms of just feeling better in terms of mechanics and every day lie. The more I research, I believe I need to focus more on my back and hips and that will improve my hamstring more than anything else. My biggest issue is I am visually impaired so my head is always shooting forward to see no matter what. Also, the side I injured my hamstring on is the same side I had an avulsion fracture of my talus a few years back and my ankles make a “pop” or “click” sound along with tight calves. The other issue is that my right hip seems to make a “popping” noise a lot which from looking at one of the mwod episodes may be causing my calves to be tight.