The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Are you seeing improvements with what you have been doing?
Hamstring acts on the hip and knee joints.
I’d recommend working on knee flexion and hip extension.
A few episodes to check out:
Episode 58: Weird Hamstring Problems and Simple Neurodynmaics
Episode 82: Protect your scrotch or: Medial hamstring fun
Episode 272: TJ Murphy Edition and Hamstring Stiffness
Monday, December 26th, 2016 – High Hamstring
Wednesday February 22, 2017 Knee Flexion
Do you have a voodoo or voodoo x band?
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring