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Are you seeing improvements with what you have been doing?
Hamstring acts on the hip and knee joints.
I’d recommend working on knee flexion and hip extension.
A few episodes to check out:
Episode 58: Weird Hamstring Problems and Simple Neurodynmaics
Episode 82: Protect your scrotch or: Medial hamstring fun
Episode 272: TJ Murphy Edition and Hamstring Stiffness
Monday, December 26th, 2016 – High Hamstring
Wednesday February 22, 2017 Knee Flexion
Do you have a voodoo or voodoo x band?
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring