I had the exact same thing and nothing was helping. I scheduled an appointment with Kelly. I remember limping in to see him and walking out just fine. I actually worked out that night pain free. Here is what worked for me: 1. Hip glute smash, 2. Banded Hip Extension, 3. Couch stretch. He put me in each position and I was under the impression I had a high pain threshold. I was sweating and ready to tapp in all of 15 secs but I stay for atleast 2:00 minutes. I felt better right after the drills and I continued to do them on my own. When my doctor called me to see if I needed anything for pain I told him I was good. No more issues now. Good luck.