The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
What are you sitting on?
30-45 minutes is past your body’s tolerance for the seat and your sitting position.
Have you addressed your sitting position?
Why Sitting Wrecks Your Mad Hip Action
Episode 351: The One Joint Rule
Episode 276: MobilityWod Google Talk: Desk Bound
Episode 251: High Skilled Sitting/Abdominal Bracing
Episode 187: Death by Chair. How Much Do Actually Sit?
Episode 88: Desk Athlete Hip Rescue
Episode 55: In and Out Your Hips, For Points!
Episode 15: You Must Defeat The Evil Chair Part 1
Episode 15: You Must Defeat The Evil Chair Part 2