AvatarKeith Borg

Second what Dave said.

Go get checked out if you are feeling like you can’t get ahead.  The couch wont get your hip capsule or psoas/illiacus/QL or address your rectus femoris stiffness.
Also hammer on your tspine and for the love of thrusters, stop sitting. Respect your back.  If it feels sketchy and you don’t want to train.  Dont.