Forums General Hip and back pain from sitting all day. Re: Hip and back pain from sitting all day.

#72138

Thanks for the response.  I have been doing foam rolling and the couch stretch daily.  I have been correcting my posture while sitting as well as standing to stretch at least every hour.  I have had some relief, however I want the pain to go away totally before going back to CF.  Its really affecting my performance both physically and mentally.