WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hip and back pain from sitting all day. › Re: Hip and back pain from sitting all day.
You may have alot of work to do with your hips, but getting started IS the key.
Start chipping away at it.
Where you are at now is just a starting point.
Other episodes to take a look at
Your Job Make You Sit? Black Hawk Pilot MWod
Low Back Ache Quick Test
Episode 71: Overhead Squat/Snatch Prep
Episode 75: Your Inside Psoas Bits, World Record?
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Episode 301: Psoas Flossing and Biker Hips
Episode 290 Haiku Contest And Landing Position Part 2
Episode 87: Hip Impingement 2: Band Variation
Episode 11: How to “Stretch” Your Back Bits
Episode 04: Silent P in Filet, Very Paleo
Episode 347: Stiffness Kills– New Anterior Hip Flossing Tweaks
Episode 262: Hip Flexion Case Study and MobRx Part 2
Episode 238: Hip Opening
Episode 202: High Hip Extension/Worse Than WaterBoarding