The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
You may have alot of work to do with your hips, but getting started IS the key.
Start chipping away at it.
Where you are at now is just a starting point.
Other episodes to take a look at
Your Job Make You Sit? Black Hawk Pilot MWod
Low Back Ache Quick Test
Episode 71: Overhead Squat/Snatch Prep
Episode 75: Your Inside Psoas Bits, World Record?
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Episode 301: Psoas Flossing and Biker Hips
Episode 290 Haiku Contest And Landing Position Part 2
Episode 87: Hip Impingement 2: Band Variation
Episode 11: How to “Stretch” Your Back Bits
Episode 04: Silent P in Filet, Very Paleo
Episode 347: Stiffness Kills– New Anterior Hip Flossing Tweaks
Episode 262: Hip Flexion Case Study and MobRx Part 2
Episode 238: Hip Opening
Episode 202: High Hip Extension/Worse Than WaterBoarding