You may have alot of work to do with your hips, but getting started IS the key.
Start chipping away at it.
Where you are at now is just a starting point.
Other episodes to take a look at
Your Job Make You Sit? Black Hawk Pilot MWod
Low Back Ache Quick Test
Episode 71: Overhead Squat/Snatch Prep
Episode 75: Your Inside Psoas Bits, World Record?
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Episode 301: Psoas Flossing and Biker Hips
Episode 290 Haiku Contest And Landing Position Part 2
Episode 87: Hip Impingement 2: Band Variation
Episode 11: How to “Stretch” Your Back Bits
Episode 04: Silent P in Filet, Very Paleo
Episode 347: Stiffness Kills– New Anterior Hip Flossing Tweaks
Episode 262: Hip Flexion Case Study and MobRx Part 2
Episode 238: Hip Opening
Episode 202: High Hip Extension/Worse Than WaterBoarding