Forums General Hip and back pain from sitting all day. Re: Hip and back pain from sitting all day.

#72105
AvatarJames Elwin
Participant

Sounds like you’re missing hip flexion and some external rotation. Tight hip flexors result from sitting since the hip is only in about 90 degrees of flexion at most instead of 135. Try doing some hip flexion mobility and some external rotation exercises and see if those help.