Forums General Hip and back pain from sitting all day. Re: Hip and back pain from sitting all day.

#75317
AvatarJAIME SANCHEZ
Participant
I agree that sitting down all day that wreaks havoc on the body. i recently interviewed Steve Maxwell, the kettlebell trainer/Jiu-jitsu champ/mobility guru. He has some good advice to ‘undo’ the sitting – what he call ‘mini-resets’ for the body: