Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
I agree that sitting down all day that wreaks havoc on the body. i recently interviewed Steve Maxwell, the kettlebell trainer/Jiu-jitsu champ/mobility guru. He has some good advice to ‘undo’ the sitting – what he call ‘mini-resets’ for the body: