The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
09/29/2014 at 1:19 am #75317
I agree that sitting down all day that wreaks havoc on the body. i recently interviewed Steve Maxwell, the kettlebell trainer/Jiu-jitsu champ/mobility guru. He has some good advice to ‘undo’ the sitting – what he call ‘mini-resets’ for the body: