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I am still working on it. what I have been doing is stretching my hips and quads. I also believe the pain comes from the sacroiliac joint. I only have the pain when I transition from sitting to standing or vice versa. I have been getting massages a few times a month and using my Teeter Hang-ups. The pain seems to be going away slowly but my goal this year is to have it gone completely. It doesnt prevent me from running or lifting weights. I have seen a spine specialist also and he has cleared me to do all physical activity. I am going to document my list of exercises, and stretches. Check out Gary Crowley on youtube also he has some good advice for lower back and hip pain. Good luck.