Re: High rep situps / smoked lower back - The Ready State

Virtual Mobility Coach

WHAT IS VMC?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.

GET A FREE TRIAL
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.

Gym Memberships

Group Memberships

Download the App

Hero Discounts

Virtual Gift Card
Courses

MOVEMENT & MOBILITY 101
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.

MOVEMENT & MOBILITY 102
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.

101 & 102 BUNDLE
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.

TRAINING THE INJURED ATHLETE
Dr. Kelly Starrett & Dr. Travis Jewett, DC developed a course that reveals their methods for restoring an injured athlete to full power and function.
Personalized Coaching

ONE-ON-ONE COACHING

Get one-on-one remote movement and mobility coaching from a certified Ready State coach.

WORK WITH KELLY STARRETT

Apply for private coaching with the world's #1 movement and mobility expert.

Find a Certified Coach Near You

Book Kelly to Speak
Shop

FIX YOURSELF

Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.

TRS APPAREL
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.

MOBILITY TOOLS
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.

BEST SELLING BOOKS
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
Learn

TRS PODCAST
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.

TRS BLOG

Discover comprehensive resources and articles written by certified coaches and experts in the field.

Get Your Ready State Score!

Free Copy of Hunchback to Human

Join Our Newsletter

Products We Love
About Us

WHY TRS?
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.

WHAT MAKES US THE BEST?
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.

Our Story

Our Team

FAQs

Refund Policy

Help Center

Contact Us

02/12/2014 at 10:45 am #74112

Anonymous

You can do sit ups with the soles of your feet touching to take out the hip flexor. Sometimes called butterfly situps.
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Episode 301: Psoas Flossing and Biker Hips
Episode 129: The Twin Bowstrings, the Psoas and Scalenes
Episode 75: Your Inside Psoas Bits, World Record?
Episode 40: USAW Oly Prep: Some New Hip Love /Psoas/Calves
Episode 26: Hips and Seppuku: Psoas and Hip Soft Tissue Mob

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.

More info Accept