Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › High Hip flexor pain, hip flexor streain – probably psoas › Re: High Hip flexor pain, hip flexor streain – probably psoas
What is your sitting position like?
What is your standing position like?
Are you looking up/down stream of where you are seeing the issue?
How long and how often are you doing the things where you see some improvements?
Are you getting up when you are sitting?
Several to start with:
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Psoas Flossing and Biker Hips | Episode 301
Episode 129: The Twin Bowstrings, the Psoas and Scalenes
Episode 87: Hip Impingement 2: Band Variation
Episode 75: Your Inside Psoas Bits, World Record?
Episode 40: USAW Oly Prep: Some New Hip Love /Psoas/Calves
Episode 26: Hips and Seppuku: Psoas and Hip Soft Tissue Mob
Episode 04: Silent P in Filet, Very Paleo